Reflecting on the Past 11 Weeks

I am in my 12th week of Ideal Protein. I honestly can’t believe that 11 weeks have come and gone. I can remember being in my 3rd or 4th week thinking double digits (week wise) was so far away and that I’d never get there! I haven’t been perfect during this time period, but I’ve grown in more ways that I even thought was possible. IMG_1127

Prior to starting Ideal Protein at the beginning of June, I was in bad shape both mentally and physically. I wasn’t myself. My unhealthy laziness had, over time, seeped into every area of my life. I seriously lacked drive, energy, and self confidence. I was confident in a few things like God loving me no matter what, that my husband unconditionally loved me, and that I was not happy.



I can honestly say that Ideal Protein has changed my life. I’m very thankful that I didn’t let doubt and insecurities stop me. Throughout my journey there has been a lot of ups and downs. Successful weeks and unsuccessful, weak, weeks. We can take it a step further and have successful days vs unsuccessful days. I’ve come a long way since June 3rd. It hasn’t been perfect, but it’s been the best thing that I’ve ever done.


The first leg of my journey, we’ll call it the honeymoon phase, was exciting! It was fun to challenge myself to do something new and see if this could actually work. Now, I’m in the second leg of my journey. It’s not as fun and exciting. It’s hard. It’s a lot harder than my first few weeks.


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You start to bargain with yourself with thoughts like “You’ve done so well! You can have a cheat night and order a pizza. You deserve pizza.” I thought that once I really got into the IP rhythm my temptations would go away. That my new routine and lifestyle would be so strongly ingrained in my mind that I wouldn’t want food I can’t have.

It’s been the opposite. I’m figuring out that you have to be even stronger than you were in the beginning! That’s not something that I saw coming. It’s a hard lesson to learn, but I’m thankful that I’m learning it. I see myself at a new crossroads now. Either I can quit and go back to the way I was, which I vowed would never be an option, or I can challenge myself to higher standards.


Even though the cheats that I make are significantly better than any normal day I used to have a few months ago, that’s not good enough for me anymore. I’m mentally ready to tackle the temptations and stick closely to the system. I want to be better than I am today. I want to keep making progress both mentally and physically.



I hope that you’re encouraged by this. I can feel myself becoming motivated again just by sitting down and reflecting. If you’re just starting your journey, then keep it up! If you’re further along in your journey, then continue grinding it out and know that you’re worth saying no to the temptations, and message me with tips on how to survive after the honeymoon phase! We’re all in this together! - JJ 11844924_10204967335364948_5045959912398335531_o