Intermittent Fasting (IF) is definitely a hot button topic. When I started paying attention to my blog analytics + the messages I have been receiving, I noticed 2 things: 1. People are curious 2. People are looking for answers. Click through and read on to see my tips for getting started!
Intermittent Fasting (IF) has become a big part of my life and one of the keys to my Keto success thus far. IF is periods of eating and not eating. It's an eating pattern, not an "eat this not that" type of deal and it's pretty popular in the health/wellness/weight loss space right now.
Around this time last summer I started hearing about IF and I was NOT interested. Give up one of my meal times? No way. Read on to see what happened to change my mind.